Hey beautiful soul,

Whether you’re just getting started on your wellness journey or have been on this path for a while, you deserve to feel amazing and you are exactly where you’re supposed to be. When we notice the inter-connectedness of our external environment, what we consume on a daily basis and our internal state of well-being, we begin to make choices from an intentional place, knowing how deeply we are affected by all the above. Having encountered chronic illness and forged my own path to health, I understand how scary it can feel when you’re struggling with low energy, high pain levels or just feeling off. I also understand the conflicting sources of information surrounding optimal nutrition might make you want to give up entirely. I am here to ease the stress and confusion that goes hand in hand with finding the best health practices for you, and to empower you with the knowledge and skills required to experience true, lasting wellness. My philosophy incorporates both ancient wisdom and evidence-based nutritional recommendations from leading researchers and practitioners in the field, offering you holistic nutrition and wellness advice that’s tailored specifically for you. At the very least, please make your self at home and enjoy my free content and resources here and on Instagram @yaztheintuitivenutritionist

Sending you so much love, and a big virtual hug! 

Yaz