Services

This package will educate and empower you with evidence-based personalised nutrition and lifestyle advice, guiding you to embody the health you desire. Within these materials lies vital knowledge, tools and a variety of healing modalities for you to embark on a prosperous wellness journey. This package is best suited for those who are determined to create a healthier way of living but feel uncertain of where to begin, all that’s missing is a sprinkle of your devotion to a new way of living.

You will receive:

• 1 X 60-minute consultation

• Personalised Nutrition Bible

• Healthy Recipes to Thrive eBook

• Journal prompts, daily wellness check-list & a weekly food diary

• Grounding guided meditation

• Intuitively selected crystal

$222.00

Building on ground, this 3 month elevated wellness journey provides evidence-based fundamental knowledge, empowerment, ongoing support and an additional healing modality. This is an opportunity for you to achieve your health goals with added support for inspiration, accountability, and peace of mind. This extra support allows any of your concerns to be expressed and overcome with gentle, ongoing guidance and coaching from myself.

You will receive:

• 1 x 60-minute initial consultation (followed by 2 x 30-minute monthly check-ins)

• Personalised Nutrition Bible

• Journal prompts, daily wellness check-list & a weekly food diary

• Healthy Recipes to Thrive eBook

• Intuitively selected crystal

• Grounding guided meditation

• Nourishing at-home yoga practice video recording

$360.00

Thrive is the package for those who are seeking true empowerment and are committed to building strong foundations which support lasting health and vitality. On this 5-month complete wellness reset, you have the opportunity to get grounded in healthier habits, elevate your overall vitality and continue to thrive far beyond the completion of our work together. This timeframe allows me to guide you through a series of profound internal shifts, creating transformation of the body, mind and spirit. With ongoing coaching and support from myself and an element of accountability, sustainable health practices can be introduced and maintained by integrating the more subtle levels of body-mind awareness.

You will receive:

• 1 x 60-minute initial consultation (followed by 4 x 30-minute monthly check-ins)

• Personalised Nutrition Bible

• Healthy Recipes to Thrive eBook

• Journal prompts, daily wellness check-list & a weekly food diary

• 2 X nourishing at-home yoga practice video recordings

• Monthly journal prompts in alignment with astrological shifts, supporting you to work with collective energetic lessons and themes rather than against them

• Yaz the Intuitive Nutritionist journal

• Intuitively selected crystal

• 2 X guided meditations

$620.00

During this initial session, we will take a deep dive into your current symptoms and lifestyle. I want to get to know you deeply by diving into any past and current events that feel significant to your physical and mental wellbeing and create some achievable wellness goals for you to work towards as you embark on your wellness journey.

You will receive:

• 1 x 60 minute consultation

• Personalised nutrition bible

• Daily wellness checklist

$196.00

This 45 minute check-in is perfect for returning clients who feel like they would benefit from some extra guidance and support following their initial appointment. During this time you have the opportunity to ask me any questions you may have regarding your health, wellness routines and lifestyle habits. Following our consult I may prove any additional advice to further advance you on your wellness journey. This boost of accountability may be the motivation you need to keep kicking your wellness goals.

You will receive:

• 1 x 45 minute consultation

• Additional wellness advice if deemed necessary

• 1:1 Coaching

$111